Stress is a common problem among most adults today. It is so important that you take time to unwind form the day. Building up stress does not only take toll on the spirit and mind but also causes damage in the body.
Here are a few ideas:
Have someone give you a massage
Lay in a comfortable room with calming lavender essential oil in a poupori pot (add a cup of water and 2-4 drops of the oil)
Listen to calm quiet music and breathe deeply allowing you to relax
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